In this episode I am joined by Charlotte LaGuardia, a board certified clinical nutritionist based in Southampton, NY. She is a member of the American College of Nutrition. Her practice, Thrive East, was created out of her passion for real food, nutrition science, and the belief that all people should have access to individualized nutrition. Her approach is practical, goal oriented, and always optimistic. Charlotte works closely with clients to support their health by first teaching why we want to choose real food, then how to create sustainable lifestyle changes.

We discuss all things gut health, including how stress can impact our gut, what we can do to help combat bloat and constipation (amongst other digestive issues), the role that supplements such as digestive enzymes and probiotics play in promoting digestive mobility, foods that help strengthen our immune system, diet culture, recovering from veganism and so much more!

Contact Charlotte:
website: www.thriveeast.com
instagram: @thriveeastnutrition

Charlotte’s Resources:
- Eat to Beat Depression by Drew Ramsey
- The Dorito Effect by Mark Schatzker

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