122: Sync Your Workouts With Your Menstrual Cycle To Balance Your Hormones, Manage PMS Symptoms and Improve Your Vitality
Hannah matluck
In this episode I am joined by Rachel Katzman, the co-founder of P.volve, and Amy Hoover, a pelvic health PT on P.Volve's clinical advisory board. This is an eye opening episode where we discuss everything related to women's health, hormones and pelvic floor, and how the workouts you do throughout the month can have a great impact on all of these aspects. P.volve has may pelvic floor oriented workouts that they offer, in addition to an amazing program they recently launched called Phase & Function, a cycle tracking and exercise program that works with the ebb and flow of your hormones to help you feel empowered.
All V Hive listeners can receive 20% off their Total Transformation Kit and 10% off any of their other online products at pvolve.com with the code VHIVE20.