In this episode I am joined by Liz Ilgenfritz, a 500+ Hr Certified Yoga Teacher, Urban Zen Integrative Therapist, Pelvic Floor Educator and a thriving single mother of four growing humans living in New York City. It's one of Liz’s greatest thrills to speak to larger groups, teaching Pelvic Floor Workshops and advocating for women’s intimate health.
Liz shares with us her personal journey; how she got into the pelvic health space, birthing four kids and transitioning from a corporate career to a more wellness based one. Liz explains what a pelvis is, the incredible role it plays in our bodies (and our sex-life) and how our pelvis is the core of our entire well-being. She also discusses the importance of breath-work and restorative yoga in our intimate health journey!
Liz's Recommended Resource: 1) Pelvic Liberation by Leslie Howard 2) Light on Life by B. K. S. Iyengar 3) Caravan Wellness 4) Namaste New York
